Rolled oats: grams to cups
100 g of rolled oats = 1 cup + 2 tbsp
100 grams of rolled oats is 1 cup + 2 tbsp (1.12 cups) in US measures. One cup weighs 89 g. Old-fashioned or quick-cooking oats, dry.
Fractions work: 1/3, 1 1/2.
100 g rolled oats = 1 cup + 2 tbsp
1.12 cups · 266 ml
US cup (236.6 ml). 1 cup rolled oats = 89 g.
Grams to cups
| Grams | Volume | Measuring cups |
|---|---|---|
| 5 g | 2.7 tsp | 2 3/4 tsp |
| 10 g | 1.8 tbsp | 1 tbsp + 2 1/2 tsp |
| 15 g | 2.7 tbsp | 2 tbsp + 2 tsp |
| 25 g | 0.28 cups | 1/4 cup |
| 30 g | 0.34 cups | 1/3 cup |
| 50 g | 0.56 cups | 1/2 cup + 1 tbsp |
| 75 g | 0.84 cups | 2/3 cup + 3 tbsp |
| 100 g | 1.12 cups | 1 cup + 2 tbsp |
| 125 g | 1.4 cups | 1 1/3 cups + 1 tbsp |
| 150 g | 1.69 cups | 1 2/3 cups |
| 175 g | 1.97 cups | 1 2/3 cups + 5 tbsp |
200 g and up
| Grams | Volume | Measuring cups |
|---|---|---|
| 200 g | 2.25 cups | 2 1/4 cups |
| 225 g | 2.53 cups | 2 1/3 cups + 3 tbsp |
| 250 g | 2.81 cups | 2 3/4 cups + 1 tbsp |
| 300 g | 3.37 cups | 3 1/4 cups + 2 tbsp |
| 350 g | 3.93 cups | 3 3/4 cups + 3 tbsp |
| 400 g | 4.49 cups | 4 1/2 cups |
| 450 g | 5.06 cups | 5 cups + 1 tbsp |
| 500 g | 5.62 cups | 5 1/2 cups + 2 tbsp |
| 750 g | 8.43 cups | 8 1/4 cups + 3 tbsp |
| 1000 g | 11.24 cups | 11 1/4 cups |
US cup (236.6 ml), spooned and levelled. Measuring cups are rounded to the nearest tablespoon. Source: King Arthur Baking ingredient weight chart.
Need it the other way? Rolled oats cups to grams.