Rolled oats: cups to grams
1 cup of rolled oats = 89 g
1 cup of rolled oats weighs 89 grams. Half a cup is 45 g, a quarter cup is 22 g and 1 tablespoon is 5.5 g (US cup). Old-fashioned or quick-cooking oats, dry.
Fractions work: 1/3, 1 1/2.
1 cup rolled oats = 89 g
3.1 oz by weight · 237 ml
US cup (236.6 ml). 1 cup rolled oats = 89 g.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 11 g | 0.4 oz |
| 1/4 cup | 22 g | 0.8 oz |
| 1/3 cup | 30 g | 1 oz |
| 1/2 cup | 45 g | 1.6 oz |
| 2/3 cup | 59 g | 2.1 oz |
| 3/4 cup | 67 g | 2.4 oz |
| 1 cup | 89 g | 3.1 oz |
| 1 1/2 cups | 134 g | 4.7 oz |
| 2 cups | 178 g | 6.3 oz |
| 3 cups | 267 g | 9.4 oz |
| 4 cups | 356 g | 13 oz |
Spoons to grams
| Spoons | Grams |
|---|---|
| 1/4 tsp | 0.5 g |
| 1/2 tsp | 0.9 g |
| 1 tsp | 2 g |
| 2 tsp | 3.5 g |
| 1 tbsp | 5.5 g |
| 2 tbsp | 11 g |
| 3 tbsp | 17 g |
Grams to cups
| Grams | Volume | Measuring cups |
|---|---|---|
| 25 g | 0.28 cups | 1/4 cup |
| 50 g | 0.56 cups | 1/2 cup + 1 tbsp |
| 100 g | 1.12 cups | 1 cup + 2 tbsp |
| 125 g | 1.4 cups | 1 1/3 cups + 1 tbsp |
| 150 g | 1.69 cups | 1 2/3 cups |
| 200 g | 2.25 cups | 2 1/4 cups |
| 250 g | 2.81 cups | 2 3/4 cups + 1 tbsp |
| 300 g | 3.37 cups | 3 1/4 cups + 2 tbsp |
| 500 g | 5.62 cups | 5 1/2 cups + 2 tbsp |
More gram amounts: rolled oats grams to cups.
US cup (236.6 ml), spooned and levelled. 1 cup = 16 tbsp = 48 tsp. Source: King Arthur Baking ingredient weight chart. A metric cup (250 ml) holds about 6% more.